HINDI NUSKHE: Gora Hone Ke Asan Tarike

Aaj ki life style me ladkiyaa aur ladke sabhi log apna rang nikharna chahte hai. kai log apne chehre se pimples hatana chahte hai to kai log apne ziddi black heads ko hatana chahte hai. itna hi nahi balki sabhi log apne chehre ka rang bhi nikhaarna chahte hai yani ki sabhi log apna jo thode bahot bhi savle hai vo sabhi log gora hona chahte hai.

Iss article me hum apko kuchh tips batayenge jisase aap gore ban sakte hai aur apne chehre par se jo daag dhabbe hai vo bhi hata sakte hai.

Gora hone ke gharelu tips

Gora hone ke liye sudhare apni aadate

gora hone ke liye apko apni buri aadate sudharna jaruri hai jaise ki....

1) tanav mukt aur khush rahe

gora hone ke liye tanav mukt rehna jaruri hai. agar aap kisi bhi prakar ke tension se pareshan hai to apke gora hone ke sabhi prayogo me ye dikkat sabit ho sakta hai isliye hamesha tanav se dur rahe aur apna mind relax rakhe.

2) puri nind leni hai jaruri

sabhi normal insan ko kam se kam 7 se 8 ghante ki nind leni jaruri hai isliye agar aap apne skin me nikhaar laana chahte hai to der raat tak na jage aur puri nind le der raat tak jagne se apko puri nind nahi milti aur apke chehre par thakan si lagti hai aur isase apke chehre par nikhaar nahi aata.

3) jyada pani piye

koi bhi normal insan ke liye dinbhar me 10 se 12 glass pani pina behad jaruri hai aur agar ap apni skin ko daag dhabbe, pimples, blackheads jaisi samsya ko dur rakhna chahte hai to jyada pani pina behad jaruri hai isase apki skin daag dhabbo se surkshit aur gori rehti hai.

4) exercise(vyayam) kare

gora hone ke liye exercise bhi ek mahatvpurn part hoti hai. harroj niyamit surya namskar aur aerobica jaisi exercise karne se ap pura din tarotaja mehsoos karenge aur apki skin bhi kabhi glowing ho jayegi.

5) dhoop se bache

agar apko gorapan pana hai to dhoop se bachna bahot jaruri hai agar aapko dhoop me bahar nikalna hai to apni body pe sunskin lotion lagakar aur body ko pura dhak kar jaye.

6) khuli hava me rahe aur paustik aahar le

gora hone ke liye khuli taji hava me rehna pasand kare jisase apka mind bhi relax rahega aur ap tanav mukt rahenge aur sath me apne diet me paustik aahar lena pasand kare. gora hone ke liye apne diet me ho ske to harroj ek green vegetable ka sevan karna rakhie

7) nashe se rahe dur

agar apko kisi bhi prakar ke nashe ki aadat hai to use turant chhod de kyunki nasha karne se na sirf apke chehre me nikhaar nahi aayega balki kai tarah ki bimariyo ka shikaar bhi banenge. isliye chay, coffee, drinking aur smoking jaise nashe se duri bana le.

8) tvacha ekdam saaf rakhe

raat ko sone se pehle apne chehre saaf pani se dhokar soye. aur subah uthkar apna chehra gulabjal se dhoye. aisa karne se apke munh pe dinbhar lagi dhul mitti aur bacteria saaf ho jayenge jisase apko black heads bhi nahi honge aur apki tvacha bhi dheere dheere glow karne lagegi.

Gora hone ke gharelu tips

Niche diye gaye tariko se aap ko gorapan pana asan ho jayega aur dheere dheere aap apne chehre ke daag dhabbo ko hatakar apni tvacha ka rang nikhaar sakte hai.

Bhaap lekar bane gore

Bhaap lekar aap apni tvacha me chamak la sakte hai. koi bhi facepack ya koi bhi gharelu nuskha ajmane se pehle agar bhaap lenge to vo nuskha jaldi asar karega.

Steam

• bhaap lene ke liye sabse pehle ek pateli me pani garam kare.
• jab tak pani me se bhaap na nikalne lage tab tak pani ko garam kre.
• ab iss pani ko ek katore me lekar table par ya niche rakh de.
• ab aap towel ya ko kapda apne chehre par thak kar bhaap lijiye.
• kam se kam 10 minute tak bhaap lijiye.
• ab apka chehra thande pani se dhokar achhe se pochh lijiye.
• thode hi dino me chehre par fark najar ayega.

Nimbu se bane sundar

Nimbu tvacha nikhaarne me bahot hi kamyaab hai kyunki nimbu me vitamin c ke alava bhi essentials oil hote hai. nimbu ek natural bleechig agent hai isliye nimbu apka tvacha ka rang nikhaar ne me bahut hi kargar sabit hua hai.

lemon aur honey

• adha chammach nimbu ke ras me 1 chammach shahad milaye
• iss misran ko achhi tarah se mix kar le
• iss paste ko apne chehre par lagaye
• 20-25 minute ke baad chehra dho le
• aap apne hath ko bhi gore karna chahte hai to ye misran me glisrin milakar bhi hath aur chehre dono par laga sakte hai.
• agar apke underarms black ho gaye ho to aap nimbu gol kat le aur uske upar shahad ya chini(sugar) laga le aur apne underarms par dhire dhire male harroj aisa karne se underarms me kafi lightning aa jayegi.

Cucumber(kheera) se paye gori tvacha

Cucumber yani kheera glowing, bina daag dhabbo ki aur gori tvacha banane ke liye ek gunkari upay hai.

Cucumber

• cucumber ko chhilkar uska paste bana le 
• iss paste ko apne chehre(face), gardan(neck), aur elbow pe lagaye aur 10 se 15 minute tak rehne de aur fir halke gugune paani se wash kar le.
• iske alava aap 1 teaspoon cucumber juice aur ek tea spoon nimbu ka juie milakar bhi apne chehre aur neck par laga skte hai.
• ye misran lgane ke bad jab sukh jaye aur apki skin khichne lage  tab isse gugune pani se wash kar le
• ye prayog aap harroj kar skte hai.

Aaloo se nikhaare tvacha

aaloo me paryapt matraa me vitamin c hota hai aur ye aaloo me ek prakar ka malic acid hota hai jo hamari tvacha se kalapan hatane me kafi kargar sabit ho sakta hai.

Potatoes

• aaloo ko gol aakar me katkar apne chehre aur neck par thodi der tak mlte rahe 
• thodi der aaloo ko malne ke baad apna chehra gugune pani se dho le aur fir saaf kapde se chehra pochh lijiye.
• iske alava aap kachhe aaloo ki paste banakar bhi laga sakte hai.
• kachhe aaloo ko chhilakar uski paste bana le aur ek katori me le lijiye.
• iss paste me gulab jal mila de.
• iss paste ko achhi tarah se mix kar le 
• ab iss misran ko apne chehre aur neck par laga le.
• iss paste ko apni skin par 20 minute rak rehne de aur baad me apna chehra gugune pani se dho le.
• ye prayog ko harroj karne se kuchh hi dino me apki tvacha chamkne lagegi.

Baking soda ka istemaal kar nikhaare tvacha

Baking soda ka istemaal ghar ke bahot se kaam ke liye hota hai. baking soda me kai sare tatv rahe hota hai. baking soda alkaline hai aur usme rahe sare tatv acidic hota hai. baking soda me pani lagne se hi reaction hota hai aur carbon dioxide peda hota hai. baking soda hmari skin ke dead cells ko hata deta hai.

baking soda

• baking soda ke istemaal me baking soda me pani daal ke achhe se paste bana le.
• iss paste ko achhe se mix karke apni tvacha par male.
• thodi der malne ke bad apna chehra saaf gugune pani se dho le.
• iss paste ke reaction se apki tvacha ki dead skin cells ko hata ke saaf kar deta hai apki tvacha me nikhaar aa jata hai.
• agar apke underarms black ho gaye hai to aap ye misran ko apne underarms par bhi aap ye misran lagake mal sakte hai aur thodi der bad saaf pani se dho le.
• baking soda ke prayog se aap jald hi apni tvacha me nikhaar la sakenge.

Dahi se bane gore

Dahi bhi nimbu ki tarah ek natural bleeching agent ka kaam karta hai. khatta dahi purane jamane se chali aa rahi tvacha nikhaarne ki rit hai.

dahi ke sath bahot sari chize milakar paste banakar ap apni tvacha par lagake tvacha nikhaar sakte hai.

yogurt

• dahi me bina kuchh milaye aap direct chehre par apply kar sakte hai.
• khatta dahi fingers ke sahare direct chehre par lagaye aur 10 minute baad cleansing milk se apna chehra dho le.
• cleansing milk yani dudh aur dahi apke chehre ko sundar banane me helpful hota hai.
• khatte dahi me besan milakar lagane se bhi tvacha ka rang nikharta hai.
• khatte dahi me besan milakar achhe se paste bana le 
• iss paste ko apne chehre par lagake achhi tarah se mle aur 10 minute baad apna chehra dho le.
• aap chahe to subah nahane se pehle bhi ap apne chehre, neck, elbow jaisi jagah par dahi ko laga skte hai aur 10 minute baad naha le.
• aisa harroj karne se jald hi laabh hoga.

Haldi se paye gora rang

Haldi yani turmeric antiseptic hone ke sath sath bahot hi gunkari bhi hoti hai. 

Haldi

• haldi ke sath nimbu aur shahad milakar paste banakar lagane se apke chehre par glow ata hai.
• subah uthkar adhe nimbu ke ras me ek chammach shahad aur ek chammach haldi milkar lagaye.
• thodi der yani 10 se 15 minute baad apna chehra saaf pani se dho le.
• aisa harroj karne se aapka tvacha ka rang dhire dhire gora hoga.
• aur ye prayog savere nahi to raat ko sone se pehle bhi kar skte hai.
• haldi ke sath malai milakar lagana bhi gorapan pane ke liye behad achha hota hai.
• dudh ke upar ki malai chhaan kar nikal le aur usme haldi mila le.
• aap chahe to usme shahad ya glycerin mila de.
• iss misran ka achhi tarah se paste bana le.
• iss lep ko sone se pehle apne chehre par lagaye. aur 15 minute baad chehra wash kar le.
• aisa rojana karne se tvacha me kafi rangat dikhegi.

strawberry se nikhare apni tvacha

strawberry fruit chehre ka rang nikharne ke liye gunkari hoti hai.

Strawberry

• sabse pehle adha cup strawberry ko katkar chhote chhote tukde kar le.
• iss tukdo ko pees kar paste bana le.
• isme ek chammach rosewater aur ek chammach nimbu ka ras dalkar paste bana le.
• iss paste ko chehre par lagakar achhi tarah se massage kare.
• 10 minute tak massage karne ke baad apna chehra saaf pani se dho le.
• ye prayog din me 1 bar ya 2-3 din chhodkar ek bar karne se chehre me kafi sudhar ayega aur chehre ka rang bhi kafi nikharega.

Multani mitti se bane gore

Multani mitti rang nikharne me aur pimples hatane me kafi kargar sabit hua hai. multani mitti tvacha ke rang ko gora karne ke liye ek behtrin upay hai.

Multani mitti

• 3 chammach multani mitti me 1 chammach haldi dale.
• iss misran ko mix karne ke liye 2 se 3 bund nimbu ki dale aur thodi si bunde gulabjal ki dale.
• iss misran ko halke hatho se chehre par lagaye.
• 15 se 20 minute ke baad apna chehra thande paani se dho le.

Pudina se paye khubsurti

Pudina bhi apki tvacha ka rang nikhaarne me bahot kaam aata hai. Pudina na sirf apki tvacha ka rang nikhaarta hai balki apke chehre par agar blackheads hai to usse bhi hata deta hai.

Mint and turmeric

• Pudina se rang gora ho sakta hai.
• pudine ne ki pattiyo ko garam pani me ubal le.
• uss pani ko thoda thanda kar le.
• harroj uss pani se nahane se kuchh hi dino me apka rang nikharta hai. aap dhire dhire gore hone lagte hai.
• iske alava bhi aap pudine ki pattiyo ko garam pani me ubalkar use pees le aur uski paste bana le ab iss paste me thoda haldi powder milakar uska misran bana le.
• ab iss misran ko achhi tarah mix karke apne chehre aur neck par apply kare.
• iss misran ko ungliyo ke sahare dhire dhire apne chehre par lagaye aur thodi der yani 15 se 20 minute baad apna chehra thande pani dho le.

Santre(orange) se bane gore

Santre skin ko glow karne ka ek behad achha asarkark aur behtrin upay hai. santre me vitamin C hota hai isliye usko khane aur lagane se bhi skin sehatmand rehti hai.

Orange

• tvacha me rangat lane ke liye harroj santre ka juice apne chehre par lagaye.
• juice chehre par lagane ke bad jab ye sukh jaye tab apna face halke gugune pani se dho le.
• aisa harroj krne se apki tvacha me kuchh hi dino me nikhaar aa jayega.
• agar apke chehre par blackheads whiteheads ya daag dhabbe hai to aap santre ke chhilko ka prayog kar skte hai.
• santre ke chhilko ko sukhakar uska powder bana le.
• iss powder me 1 chammach kachha dudh milakar iska paste taiyar kar le.
• iss paste ko apne chehre par lagaye aur 10 minute baad chehra dho de.
• aisa karne se tvacha ka rang saaf hoga aur ap gore dikhne lagenge.

Haldi aur Chandan se bane gore

Haldi aur chandan sadiyo se chali aa rahi gorapan pane ki rit hai.

Sandalwood and haldi

• Haldi aur chandan se aap man chaha gorapan pa sakte hai.
• haldi aur chandan ke powder me thoda sa besan aur thoda sa dudh mila le aur achhe se mix kar le.
• haldi aur chandan se bane iss ubtan ko nahate samay apni body pe lagaye yanni ye kahe ki sabun ke badle iss ubtan ka istemaal kre.
• kuchh dino tak aisa karne se bahot jald apke tvacha pe rangat aayegi.

upar bataye gaye sare upayo se na sirf apki tvacha ka rang nikhrega balki apko koi side effect nai hogi aur apki tvacha gori, chamkili aur glowing banegi.