HINDI NUSKHE: How To Make Green Tea Recipe In Hindi For Weight Loss

Green tea pine se weight kam hota hai. Kuchh log apna vajan kam karne ke liye or fit rehne ke liye khana pina chhod dete hai, diet plan banakar dieting karte hai par ab apko aisa karne ki bilkul jarurat nai hai kyonki hum apko Green tea kaise banate hai ye batayenge.

How to make green tea

Ajkal chay har kisi ko pasand hai. kai logo ko subah uthate hi chay pine ki aadat hoti hai. agar ap regular chay ki jagah har roj green tea piyenge to ap ko fit rehne me help milegi aur dieting bi nai karna padega. green tea na sirf weight loss karne me balki kai rogo se ladane me bhi madad karti hai.

Drinking green tea

ab hum apko green tea ki recipe batayenge. yani green tea ghar pe ap asan tarike se kaise bana sakte hai vo hum apko batate hai.

jane fast weight loss tips in hindi

Green Tea Banane Ka Asan Tarika

Green tea banane ki tarika hum apko bataye isase pehle jan lijiye ki agar ap daily ek cup green tea piyenge to apko kafi rogo se chhutkara mil jayega or sath hi me danger bimariyo ka samna bhi nahi karna padega. 

Green tea pine se cancer, blood sugar aur heart problem jaisi badi bimariyan nahi hoti hai. aur green tea pine se keel-muhase, hair problem nai hote aur sabse jaruri apki fitness barkarar rehti hai aur motapa kam (weight loss) karna chate hai to vo bi kam hota hai.

Green tea recipe

Green Tea Banane Ki Samagri (ingredients for green tea)

• ek chay ki kettle ya ek pan

• 2 cup pani

• green tea bags ya green tea ki khuli pattiyan

• swad ke mutabik chini ya shahad

Green Tea Banane Ka Tarika (process to prepare green tea)

• Chay ki kettle ya ek pan me 2 cup pani lijiye.

• Chay kettle ya pan guess par rakhkar pani ko ubal lijiye.

• Agar ap green tea ki khuli pattiyo ka istemal kar rahe hai to iss ubale hue pani me ek aadha chammach pattiyan dalkar guess bandh karke 2 se 3 minute ke liye dhak de aur fir chay ko cup me sieve(छान) karke usme chini ya shahad milakar piye

Green tea leaves

• Agar ap green tea bag ka istemal kar rahe hai to iss ubale hue pani ko cup me nikal lijiye aur cup me green tea bag ko 2 se 3 mint ke liye rakh dijiye aur dhyan rahe jyada der tak rakhne se chay kadvi ho sakti hai isliye 2 se 3 minute bad green tea bag ko nikal lijiye aur chini ya shahad milakar piye.

Green tea bag

• agar ap green tea weight loss karne ke liye pi rahe hai to chini ki jagah shahad milakar piyenge to jyada asar hoga

Green tea se weight loss kaise hoga

Green tea for weight loss

weight loss

• yeh sahi hai ki hari chay yani green tea pine se weight kam hota hai. par yadi apne chay me dudh dal diya to green tea me raha antioxidants khatam ho jata hai. 

• Dudh vali chay pine se vajan badhta hai aur agar ap bina dudhvali green chay piyenge to apka weight kam hone ke sath kai bimari se bhi nijat milegi

• darasal chay me dudh dalne se dudh me raha protein tatv bhi khatam hota hai aur chay me raha antioxidants bhi khatam hota hai aur apka vajan bhi kam nahi hota

• Aamtaur par chay me fat kam ho jaye aise kai tatv hote hai, lekin agar aap chay me dudh dalte hai to vo tatv khatam ho jate hai sath hi me dudh me raha protien bhi khatam ho jata hai

• Green tea me bimari se ladane ki sakti hoti hai, aur green tea pine se keel muhase jaise problems bi nai hote hai aur agar ap ke hair me dandruff ya koi aur problem hai to iske liye bi green tea better prove hoti hai.

• Green tea ek bahot achha tonic hai jisase bimariyan kam hoti hai aur danger bimario se samna nahi karna padta hai.

• Green tea pine se apka cholesterol control me rehta hai aur sath me apko apke sharir ki charbi ghatane me bhi help milti hai.

• Din me karib 3 bar green tea pine se thakan dur hoti hai, aur pura din ap khud ko fit aur fresh mehsoos karenge.

• jaha apko vajan kam karne ke liye bahot mehnat karni padi hai vaha agar ap green tea piyenge to bina mehnat kiye vajan dhire dhire kam hone lagega.

• Green tea pine ke sath apko khayal rakhna hoga ki green tea me dudh bilkul na ho, bina dudh vali green tea se hi uska effect apki sehat pr rahega.

• Ap iss galatfehmi me na rahe ki green tea pine se apka vajan achanak kam hone lagega, balki apko green tea lagatar kai mahino tak pina hoga, tab hi apke vajan par asar padega yani apka vajan kam hone lagega. aur apko hari chay yani green tea pine ki aadat dalni hogi.