Pregnancy har ek woman ki zindgi ka bahot hi najuk or khushiyo bhra pal hota hai. aur pregnancy cesarean se jyada normal ho to achha rehta hai. apki normal delievery ho isliye khan pan(diet) ke sath exercise bi utni hi mahatvpurn hoti hai....
maa banake ka arth hota hai ki ab apke upar ek aur nayi jimmedari aani vali hai. jise apko apne jaan se bi jyada pyar dekar sambhalna hoga. aur iss nayi jimmedari ke sath sath apne apko bhi sambhalna hoga, iske liye ap pregnancy ke duaran hi apni jimmedari utha lijiye.
khane pine ke sath sath apko pregnancy ke dauran exercise(vyayam) bi krni chahiye, jiski vajah se ap apne bache ko bhi thoda hilan-chalan karva skte hai.
agar apne pehle kabhi exercise nai ki hai to apko pregnancy ke dauran kuchh bato ka dhyan rakhna padta hai, jaise....
- pregnancy ke dauran koi bi exercise(vyayam) karne se pehle apko expert doctors ki advice jarur leni chahiye. aur doctor ke regular contact me rehakar hi vyayam kre, taki apko koi pareshani ka samna karna na pade.
- fit rehne ke liye pregnancy ke suruaat ke dino se hi tehlana apke liye labhdayak prove hota hai. par bahot jyada bi tehlana thik nai hota.
- jab bi ap tehle aur koi kam ya vyayam kre uske thodi der bad sharir ekdam dhila chhodkar aaram karna bhi jaruri hota hai
- pregnancy ke dauran kamar dard na kare iske liye vyayam mahatvpurn hota hai. iske liye apko kisi expert se jankari lekar kamar ke sambadhit uchit vyayam krna chahiye.
- pregnancy me execise karna bahut achha hota hai, par kathin exercise bilkul nai karni chahiye. kisi expert ki advice lekar halki fulki exercise kar leni chahiye. aur thkavat hone par vayaym bilkul na kare.
- pregnancy me basketball, volleyball jaise uchhal-kud karne vale khel bilkul na khele, kyunki ye sab uchhalkud vale khel khelne se apko preganancy me asuvidha ho sakti hai.
vyayam se apka shariri santulan me rehta hai, vyaya, apko gharbhavastha ke bad honevali sharirik pareshaniyo aur badlav se bachayega.
Pregnancy Me Kiye Jane Vale Vyayam
pregnancy me vyayam karna jaruri hota hai isliye hum apko kuchh asan vyayam batate hai. jo pregnancy me kiye ja sakte hai. aur jisase ap aur apke pet me pal raha bacha dono hi swasth rahe.
ap koi bhi vyayam karne se pehle doctor ki advice jarur lijiye kyunki sab mahila ki sharirik banavat aur garbhavastha ke hisab se alag alag jarurat hoti hai.
aaram se aur dhire se tehale
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| Walking exercise |
