HINDI NUSKHE: Asan Pregnancy Tips For Normal Delivery In Hindi

Pragnancy ek khush-khabar sa pal hai jo har ek mahila ke jivan me aata hai. pragnant woman ki delievery 2 tariko se hoti hai. cesarean delievery aur normal delievery. sabhi pragnanat woman chahti hai ki unki pragnancy normal ho. cesarean delievery me strech marks hote hai or yahi nahi balki cesarean delievery me mahila ko bahut sari taklif ka samna krna padta hai. jab normal delievery me 2oo se 3oo 4oo ml blood loss hota hai to cesarean delievery me usase dugna blood loss hota hai. is liye agar ap apni delievery normal tarike se karvana chahti hai to kuchh asan upay hai jo hum post ke jariye apko batate hai.

Normal pregnancy

Normal Delievery Ke Liye Kuchh Asan Pregnancy Tips

Jyadatar mahilaye normal delievery karna pasand karti hai. kyunki normal deliery me cesarean delievery jitni paresani nahi uthani padti. 

normal delievery karne ke liye apko kuch is tarah ka khayal rakhana padega.

• pet me pal raha bacha tabhi swastha rahega jab mahila ka swasthy achha ho. isliye apko pata chale ki ap garbhvati hai tabse kisi achhi or expert lady doctor ki advice lijiye aur doctor ke nirdesh anusar checkup karvaiye. agar apko pragancy ke dauran koi bimari ho jati jaise fever ya aur kuchh to der na karke turant apne doctor ilaj karvaye jisase apke bache par koi bimari na ho.

• bache ko janm dete vakt prasav pida (labor pain) bahot hota hai aur us samay apme blood kami ya kamjori nai honi chahiye. iske liye ap regular blood checkup karvaye or apne khane pine ka dhyan rakhe.

Regular check up

• ap to janti hai ki bacha ek taral padarth ki zoli me bada hota hai. ye zoli amniotic fluid se bani hoti hai. aur bache ko apke garbh me is zoli me rahe amniotic fluid se enegy(urza) milti hai. aur iske liye garbhavati mahila me pani ki kami bhi nai honi chahiye. garbhvati mahila ko dinbhar me kam se kam 10 se 12 glass pani pina chahiye.

Amniotic fluid

• pregnancy me iron or calcium ki sabse jyada jarurat hoti hai is liye apne rojana aahar me iron or calcium vali khoorak jyada lijiye. isase apko poshan milega. pregnancy me keval bhukh sant karne ke liye nahi khana chahiye, apko apke garbh me pal rahe bache ko bhi poshan dena hai, isliye apko doctor ki advice ke mutabik apne khane pine ka dhyan rakhna chahiye. labor pain ke dauran apko bahot poshan aur takat ki jarurat hoti hai, isliye apko taje fal juice jaise protien vala khoorak khana jaruri hai aur apke doctor ne jo kuchh bi khane ko kaha hai vo jarur khaye.

Diet plan

• pragnancy me aaram krna jaruri hai, par ap apne rojana kam se ji nahi chura skte. aap pregnant ho ye sochkar apke rojan kaam kam na kre, balki dhyan rahe usme jyada fark na pade, kyunki agar ap pura din aaram krti rahi to apki normal delievery chances kam ho jayenge. normal delievery ke chances badhane ke liye apko tehlana firna bahot jaruri hota hai. apke garbh rahe bache ko halan-chalan mile isliye apko tehlana jaruri hai, isliye ap gharme thoda tehle, agar ap office jati hai to vaha pr bhi thoda chalna firna rakhe. agar apko kahi najadik me hi jana ho to koi vehicle ka istemaal na kr paidal chalakar jaye isase apka tehlna bi ho jayega.

Working hour

• prasav ke dauran manspeshiyo ka mazboot hona jaruri hai iske liye ap chahe to exercise bi kar skti hai, par dhyan rahe ki ye exercise ap man se na kre isase khatra ho sakta hai. pragnancy exercise ke liye ap koi fitness centre join kar skti hai athava koi expert ke jariye exercise kar skti hai. 

Exercises

• garbhavati mahila ko kam se kam 6 se 8 ghante ki nind jaruri hoti hai. isliye ap pregnancy ke dauran kam se kam 6 se 8 ghante ki nind jarur lijiye. preganant mahila ko manspeshiyo ko mazboot karne ke liye body ko regular malish bi karni ya karvani chahiye

Sleeping hour

• pregnant mahila ko kisi bi tarah ka tension ya stress ho ye bache ke liye hanikarak prove ho skta hai. isliye garbhvati mahila ko kisi bi tarah ka stess ya tension nahi lena chahiye. kisi bi tarike ka tanav se dur rahe. garbhvati ,ahila ko ye yad rakhna chahiye ki vo ek bache ko janm dene vali hai isliye ye sabse jaruri hota hai ki preganant woman saririk aur mansik roop se taiyar ho.

agar ap upar bataye tips follow karenge to sure apko normal delievery hone ke chances jyada se jyada ho jayenge......